sorry, not a long intro'. i'm severely disabled, unable to be weighed, cannot measure myself, and can do very little for myself. is there anyone else in a similar situation? i weigh approx 13 st, am about 5' and if i try to exercise, i get weaker faster, and my muscles do not regain strength - fine balance of doing as much as i can (can't type, use dictation, slow but can just move mouse, and that's it), without becoming permanently weaker, faster. what i have is progressive. but i want to lose weight, and started slim and save last tuesday!