Hi,
I'm new to this forum and have been reading quite a few posts on here, I just wanted to say well-done to everyone on getting so far! I have been on the TFR diet for the past week and its my first weigh-in tomorrow but I've already checked my weight and I've only lost 6lbs
so not very happy with the results. I weighed 83kg which may not be a lot to some but it's been like hell for me as I feel huge, my height is 5'4 and nearly everyone I know have said to me that I have put on a lot and its killed my confidence therefore I went onto the TFR as I couldn't lose anything even though I was eating healthily. I'm really struggling with the shakes as I live in a big family and everyone have a lot of takeouts and I used to love takeouts before.. I just hope I can stick to it until I reach my Goal weight which is 62kg.
Lazybones x
I'm new to this forum and have been reading quite a few posts on here, I just wanted to say well-done to everyone on getting so far! I have been on the TFR diet for the past week and its my first weigh-in tomorrow but I've already checked my weight and I've only lost 6lbs
so not very happy with the results. I weighed 83kg which may not be a lot to some but it's been like hell for me as I feel huge, my height is 5'4 and nearly everyone I know have said to me that I have put on a lot and its killed my confidence therefore I went onto the TFR as I couldn't lose anything even though I was eating healthily. I'm really struggling with the shakes as I live in a big family and everyone have a lot of takeouts and I used to love takeouts before.. I just hope I can stick to it until I reach my Goal weight which is 62kg. Lazybones x
