Holiday

[Sarah Kelleway]

How much weight doing SW properly.... could I possibly lose in 7 weeks?, I have as usual left it until the last minute...!, I do currently go to group every week but weight fluctuates so much up & down its a bit of a weekly struggle!

 

[lickthelid]

How long is a piece of string? It depends upon soooo many factors. Not least age, current weight, dietary approach before starting SW and so on. You should aim to lose 1-2lb a week with an initial better water based loss the the first week. The more you weigh the more you are likely to lose in reality. Followed 100% it is likely to be about 1lb a week at least. You can boost it with things like scan bran (search scan bran challenge) and speed soup. Do SP days and so on and you may see 2lb off every week so that would be a grand total of a stone