LizB
Full Member
I made some homemade cheese cake earlier now I'm try to work out the syns and getting slightly confused.
175g reduced fat digestives
75g reduced fat marg/butter
2 sachets no sugar jelly
200g no fat yoghurt
500g low fat soft cheese
strawberries.
The nutritional values work out at 199.5 calories, 5.5g fat, 15.8g protein and 21.5g carbs
Can anyone help work out the syns please. I've used the online calculator and got 4 syns on EE
Thanks,
Liz
Sent from my iPad using MiniMins
175g reduced fat digestives
75g reduced fat marg/butter
2 sachets no sugar jelly
200g no fat yoghurt
500g low fat soft cheese
strawberries.
The nutritional values work out at 199.5 calories, 5.5g fat, 15.8g protein and 21.5g carbs
Can anyone help work out the syns please. I've used the online calculator and got 4 syns on EE
Thanks,
Liz
Sent from my iPad using MiniMins
