how does it work?

[oasis6918]

Can someone please tell me how this diet works? Many thanks x

 

[bajoleth]

Hi if you go to the main Juddd board and read through the 'Thinking of starting Juddd' thread you will find some links to articles that will answer your question, have a read and do a google search on alternate day dieting it really is simple and effective and if you find yourself unable to stick to a diet long term then this is the one for youy as Its one day at a time . Any questions ask away we are a friendly group and always happy to help x