clouddog
Full Member
I guess i've been eating 1300 for a while now, sticking with that now as a maximum..I've been doing a diet with food replacement, with the addition of all the cheats i can manage!
I quit sugar, all sugars which aren't already in fruit and veg etc. on boxing day, i have the odd sultana or pineapple as a binge but steer clear of most fruit. I have a green oj smoothie once a day and 2 -3 complete amino acid vegan protein shakes, with water, soya milk or soya yoghurt or dairy set natural yoghurt.
By habit i quite often have a large bit of cheese or a frozen smoothie
I eat the odd bit of fruit or salad and a handfull of almonds, (daily), the odd steak and a salad, or small balanced low ish carb meal instead of a shake with the odd bit of mayo on chips....
sometimes a couple of eggs instead of a shake,
I need to get through my vegan food i.e. dried soya stuff soon i have a lot in the house which is left standing there now that i'm eating usually outdoor reared free range or organic meat products.
But i hold by not eating too much meat so the shakes are very good.
I guess it is the slim fast plan if you want to call it something but i'm just boring and going into details because i don't want to cheat and go in a forum where it's no cheats.
I lost 3.5 stone on lipotrim and gained most of it back after the first 3 months... and then gained by not knowing how to say no to any one single bit of food, i was eating 3 cakes and 2 other sweet treats a day most days plus curry and oh wow well everything that makes a balanced diet plus constant intake of sugar.
It got like my smoking 60 a day i had to stop or i would die.
Need to get some fish in there it's lacking.
I quit sugar, all sugars which aren't already in fruit and veg etc. on boxing day, i have the odd sultana or pineapple as a binge but steer clear of most fruit. I have a green oj smoothie once a day and 2 -3 complete amino acid vegan protein shakes, with water, soya milk or soya yoghurt or dairy set natural yoghurt.
By habit i quite often have a large bit of cheese or a frozen smoothie
I eat the odd bit of fruit or salad and a handfull of almonds, (daily), the odd steak and a salad, or small balanced low ish carb meal instead of a shake with the odd bit of mayo on chips....
sometimes a couple of eggs instead of a shake,
I need to get through my vegan food i.e. dried soya stuff soon i have a lot in the house which is left standing there now that i'm eating usually outdoor reared free range or organic meat products.
But i hold by not eating too much meat so the shakes are very good.
I guess it is the slim fast plan if you want to call it something but i'm just boring and going into details because i don't want to cheat and go in a forum where it's no cheats.
I lost 3.5 stone on lipotrim and gained most of it back after the first 3 months... and then gained by not knowing how to say no to any one single bit of food, i was eating 3 cakes and 2 other sweet treats a day most days plus curry and oh wow well everything that makes a balanced diet plus constant intake of sugar.
It got like my smoking 60 a day i had to stop or i would die.
Need to get some fish in there it's lacking.
