How long till you notice a difference in your weight?

[amyelliex]

Only been doing the diet for five days but my stomach does feel a little bit flatter. Hoping to see a little bit of loss by day 14. I'm around a size 18 now, don't know my exact weight because the scales demotivate me, oh if only i had scales that didn't tell me my weight but told me how much I'd lost!

 

[Blue Butterfly]

I'm only on day 5 and I can already feel a tiny difference in my tummy too and my neck and face look slimmer already.

 

[Mr. Minimizer]

You certainly feel it before you see it, but I would say that after 2 weeks and you should definitely start to notice.

The best thing to do is take front and side photos every 2 weeks and compare them, as you don't always notice when you look in the mirror.

 

[Mum2Two]

I felt it before I saw the difference. It took me longer to see the difference than when other people noticed it.