How many calories do you have?

[Fat2Skinny84]

I

Just wondered how many calories you have per day ?
I'm 13st 5.5 and on no more than 1400 cals a day.

 

[SlimMeDown]

MFP set mine at 1340! I burnt 300 off yesterday with some exercise so ate about 1000. Goal for most days, I hope! I'm 11st4 currently.

 

[Letzes]

I was at 1200 - 1300, but after reading a couple of things, I think that even if I want to lose weight it is pretty low and I want to be able to sustain that for a long time without freaking out, so I'm trying to increase it up to 1400-1500. Most days I'm even afraid of reaching the 1300 :/

 

[TracyGWill]

I started off losing at around 1,800, and am now maintaining on 1,400, lol. xx

 

[Letzes]

I've been on different diets since I've started and have adopted calorie counting just recently, mostly because I was interested in checking how many calories I was eating and if I was getting enough nutrients. After reading posts here, I realised that I should in fact eat more. You seem to have done the right thing, Tracy.

 

[TracyGWill]

I've been on different diets since I've started and have adopted calorie counting just recently, mostly because I was interested in checking how many calories I was eating and if I was getting enough nutrients. After reading posts here, I realised that I should in fact eat more. You seem to have done the right thing, Tracy.

Thanks! I'm now in the tricky maintenance phase! xx