How many calories.....

[z.gorgeous]

Hi guys,

just need a little bit of advice,

How many calories should I be eating a day to lose 1stone?

Can anybody recommend any diet suppliments that will help speed up the process?

Anyone got any tips or tricks they can share?!

Need as much help as possible
Thanks xx

 

[lucysmommy]

Eat clean as you can - I don't take any supplements I eat a varied diet but probably a multi vit If I wanted to take something x

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[Robotica]

Tricks: MyFitnessPal.

I think the healthy option is to lose 2lbs a week, and over time you're stone will be gone. Might take a while, but won't come back so easily. Check MyFitnessPal or any calorie calculator online and it should tell you how much you should eat everyday to lose what you need

I really think there's no need for anything to speed it up either, found in many of the fast diets, you gain the weight back much faster afterwards too.