how many carbs?

[jaynie1985]

hi how many carbs are in 1 med tomarto? and 2 small muchrooms?

thanks x

 

[Sarah98]

I am still getting grips with all that. I bought my Peppers in a packet as it has the nutritional breakdown on it which I used to then calculate how many carbs based on weight.

I will do the same for tomatoes but on induction so not having any yet. I did look at them breifly in the supermarket but cant remember how many carbs??

Maybe you could try that?? sorry I couldnt be more help.

 

[StephenP]

Atkins - Program - Tools - Carb Counter

 

[k8te]

I have been using my fitness pal, so may be worth a try? x

 

[jaynie1985]

thanks everyone are you not allowed tom's on induction then? i thought you can as long as you count the carbs? :0/ x

 

[StephenP]

Yes you are but count the carbs

 

[jaynie1985]

thanks

 

[Friend]

I have been using my fitness pal, so may be worth a try? x

Please can you tell me what a fitness pal is? Sorry if that sounds a silly question but I've never heard of one. Thank you !

 

[Dietkitty]

My Fitness Pal is a website with a food diary section that calculates your daily totals. You need to fiddle with the settings for Atkins as it is pre set to around 165g of carbs. I also have it as an app on my phone so can update wherever I am.

 

[Friend]

Thank you for that, I'm doing it the pen and paper method at the moment , will have to have a look at the site thank you