How many grams of fibre are in one HEX B

[judywoody]

I was wondering because I can't just have 28g of porridge - I have to have a scan bran with it if i want to reach the required amount if fibre for the HEX B. Any idea?

 

[WelshJojo]

I was wondering because I can't just have 28g of porridge - I have to have a scan bran with it if i want to reach the required amount if fibre for the HEX B. Any idea?

I think they calculate it using different things than just fibre! I guess they keep that to them selves-so we only have the HE that they say are allowed sorry I couldnt be more helpful!

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[jennyc_uk]

you can just have the porridge though if you want if it doesn't affect your losses. It's something your C will pick up if it's a problem

 

[gobolino]

Even if you dont like the scan bran, how about eating it first before the porridge. At least you'll be getting your full amount of fibre then

 

[~*~Louisa~*~]

I had porrage today i didnt have a rivita with it blugh the 28g of porrage was a huge brekkie so i wouldnt eat more lol

 

[WelshJojo]

I had porrage today i didnt have a rivita with it blugh the 28g of porrage was a huge brekkie so i wouldnt eat more lol

You don't have to actually eat the Ryvita with it-you can have it later in the day, aslong as you have it all

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[Shrimpy]

You don't have to have it all, SW FAQ say so. I NEVER have the ryvita/scanbran with my oat so simple sachets and never have. It's not essential it's just better. Just like if you end up with left over milk, you don't have to finish it off!