How many grams of ...

[Little Miss Determined]

Phillidelphia extra light am i allowed on a red day?

 

[PatchworkPuss]

You can have as much as you want but you would need to syn it. It doesn't count as a healthy extra on the red plan. it is only a HEB, and then only on the green plan. it is very low in syns though.

 

[Lexie_dog]

71g of the light on a red day as a hea according to online Ltest Healthy xtras

Philly extra light is 1.5syns for 25g

 

[vanilla_cupcake]

Phillidelphia extra light am i allowed on a red day?

You are allowed 71g of Philadelphia Light (not extra light) on Red as a HE A otherwise you have to syn it