How many meals?

[Mstempt]

Hi, can someone tell me is it best to have one meal in the evening or split it through out the day, I'm a little confused lol.

Thanks mel x

 

[Lovehatecarbs]

Hi, can someone tell me is it best to have one meal in the evening or split it through out the day, I'm a little confused lol.

Thanks mel x

Dr Moseley in the book has a light breakfast and then dinner in the evening. His co-author does the same but with a snack half way. Others say leave as long as you can. I think it's a bit trial and error and what suits you. I have milk in my tea but then just one evening meal

 

[SunshineCass]

Hey, i usually have a yoghurt at 10:30-11, slima soup at 2ish and then the rest for dinner