Extra Easy How many syns can i have?

SW recommend between 5 and 15 a day :)
Some people start the week with 105 syns and deduct them as they go,others use them daily without carrying any over if that makes sense!!! It's about finding what works best for you x
 
Best to start off with the full quota of 15 - a lot of mims make sure they have this all the way through their journey. However, if you ever find yourself on a bit of a platau, you could reduce your syns for a week or so to give your metabolism a kick up the preverbial :D

Don't forget, you don't have to be a choc-head or have a particular sweet tooth, you can take your syns in any food items to accompany your meals like sauces, creamy desserts, butter, alcohol etc. You also won't need to go for a low syn option for say sausages - you can use some syns by having virtually any brand you may fancy.

Good luck.
 
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