How much Water to detox after Xmas

[audfen]

Hi everyone happy new year. I ate all the wrong food over xmas and new year my next weigh in is next monday i really need to detox in a big way to undo some of the damage. Does anyone know how much water to drink if your trying to detox.

 

[AnnaFaraday]

Hi everyone happy new year. I ate all the wrong food over xmas and new year my next weigh in is next monday i really need to detox in a big way to undo some of the damage. Does anyone know how much water to drink if your trying to detox.

SW recommends 6-8 glasses or mugs of fluid per day.

Detoxing is a myth.

 

[juejon]

just get straight back on plan and dont beat yourself up about what you have eaten