How much weight...
- Thread starter jimeyboi
- Start date
Itoy & Suerti
Life is what you make it
Maybe about 12 - 15 kilos... other more experienced people on here may be more helpful 
Last edited:
Sugarloaf85
Full Member
24 pounds would be about right I think in 12 weeks. I've lost 33.5 in 9 weeks I think. X
Currently 15st 8.5lbs
Currently 15st 8.5lbs
georgieward82
Banned
How did you do it Nina?
Sugarloaf85
Full Member
Just stick to my calorie allowence. Use a food diary. Under 100grams of carbs. Works helps cause I'm a nurse and I just try and move as much as possible. Ha ha! Xx
Currently 15st 7lbs
Currently 15st 7lbs
I lost about 3 stone over 4 months by doing a VLCD [Slim and Save] but didn't stick to it 100%. I was in the right head space as I was aiming to lose as much as possible before a total hip replacement op. mid October. I now weigh 13st6lbs which is about 4lbs heavier than I was for surgery and I'm trying to maintain this til I'm healed, and hope to lose another 2stone by low carbing in the spring.
Want2BeSlim
Gold Member
It depends, but on a VLCD you could be looking at about 3+ stone in 12 weeks. I'm not saying this is something everyone wants to do but it does average about 14 lb loss per month and men tend to lose more/better than women anyway. On a diet that is not as drastic as a VLCD/TFR diet then the loss would probably be less than that... depends what type of plan you are going to do.
