how to keep up after your first stone?

[Smashleigh20]

i just got my stone cerificate and i have lost every week but i always panic afterwards that i wont be able to lose anymore is thefre any advice how to make sure i lose atleast a pound a week?

 

[*Emsie*]

Theres no guarantee that you will lose a certain amount a week but most people find by sticking to plan they lose weight overall. Keep going!

 

[Willbeslimjen]

My advice would be to make a list now if why you want to lose weight, I kept mine on my phone and if I felt a wobble I would look at that to stop me. Believe in yourself you can do this!

 

[Superfree Princess]

Congratulations!!!! Well done, that's great you should be so pleased. I give myself little mini goals/treats (none food related), just take it 7lb at a time, there is no rush.
Good luck!