How to work out syns

[HH1986]

I'm not a member as I have 9 month old twins so time is scarce so how do you work out syns for something that has free food in it? I had a chicken breast in Thai sauce which was 181 calories but obviously a lot of those calories are chicken so the divide by 20 wouldn't be accurate and I couldn't find it by googling? Thank you

 

[Cavegirl21]

Members can look up syn values online or work them out using an online syn calculator which takes the free food into account when working out the syns.

Hopefully someone will come along and help you. Post up a pick of the nutritional info.

 

[Naton]

Thai sauce is 4.5 syns. I hope this info is helpful.

Naton
Slimmingworldsyns.com