harriet2
serial poster
i thought id join you all in having a dairy. i wont be listing what foods ive eaten or be entered into every day but im setting out what ill be doing as normal and take it from there i think
every other day - exercise at gym
every day walk the dog up to 3x a day
drink 2-3 litres of water
thats all the pressure im going to put myself under lol
i know from experience that if i expect too much from myself i cave it pretty quickly so i have a journal that im going to keep a note of how many calories ive had on a dd and other than that just be sensible on an up day
it says i can have over 3,000 on an up day which i suppose is taking into consideration the exercise, height etc so as long as im not stupid and eat too much should be fine..in theory!
right enough rambling and lets going that weight off!!
(d day today as daughters 15th birthday sunday and going out for sunday lunch)
oh by the way, came off exante after only 3 days so not sure if that would make a difference to my weigh in next week. i lost 5lbs in 3 days so it may well go back on though its not showing on the scales as yet..who knows!!
h xx
every other day - exercise at gym
every day walk the dog up to 3x a day
drink 2-3 litres of water
thats all the pressure im going to put myself under lol
i know from experience that if i expect too much from myself i cave it pretty quickly so i have a journal that im going to keep a note of how many calories ive had on a dd and other than that just be sensible on an up day
it says i can have over 3,000 on an up day which i suppose is taking into consideration the exercise, height etc so as long as im not stupid and eat too much should be fine..in theory!
right enough rambling and lets going that weight off!!
(d day today as daughters 15th birthday sunday and going out for sunday lunch)
oh by the way, came off exante after only 3 days so not sure if that would make a difference to my weigh in next week. i lost 5lbs in 3 days so it may well go back on though its not showing on the scales as yet..who knows!!
h xx