i been bad.... very bad

[gemma_]

can any1 tell me syn value :

99 ice cream with flake
2 yorshire puddings/.

 

[Circes]

Basic/Non Branded Foods Yorkshire pudding, home made 28g cooked

3 Syns on Extra Easy

Original 3 Syns

Green 3 Syns
​

Basic/Non Branded Foods Yorkshire puddings, ready to heat 16g mini

2 Syns on Extra Easy

Original 2 Syns

Green 2 Syns
​

Basic/Non Branded Foods Yorkshire puddings, ready to heat 22g medium

3 Syns on Extra Easy

Original 3 Syns

Green 3 Syns
​

Basic/Non Branded Foods Yorkshire puddings, ready to heat 30g large

3½ Syns on Extra Easy

Original 3½ Syns

Green 3½ Syns
​

Basic/Non Branded Foods Yorkshire puddings, ready to heat 110g giant

14 Syns on Extra Easy

Original 14 Syns

Green 14 Syns
​

Basic/Non Branded Foods Ice cream, branded, Cadbury Flake 99 Ice Cream Cone 125ml each

12 Syns on Extra Easy

Original 12 Syns

Green 12 Syns
​

 

[gemma_]

arghhh woops so 6 syns yorkshire pding 12 syns ice cream then 3 syns gravy woops 21 syns... i only had 3 syns yesterday does that count LOL

 

[louisedan]

I count my syns on a weekly basis(advice from old consultant)so I don't get stressed if I go over one day. I look at it as having 105 syns a week and deduct it on a daily basis. Another way of doing flexible syns really. Just make sure you start the same day every week to avoid disasters.

 

[gemma_]

Thankyou ... looking at my syns within this week (in 5days) even with 21 syns im still well within my syn limit.. do you think it will effect my weightloss much?

I know really bad excuse but was out with kids and they anted ice cram and know my favourite and begged daddy to get mummy one so i ate it.. i could had said no but to be fair its really my 1st treat all week.... but felt soooo guilty after.. i more or less thought yorkshire puds were around 3 syns each and gravy so counted them but ice cream was totally spear of moment

 

[Happy Holidays]

That's the beauty of SW you can have treats, so don't feel guilty enjoy what you've had

BTW I also count my syns on a weekly basis & last night I had 47 on wine & chocs, so yummy & I thoroughly enjoyed myself

 

[louisedan]

Your still within your weekly limit so your fine, Maybe if you count this way for the rest of this week you can see if your comfortable with it.

 

[louisedan]

I tend to save mine for the weekend and really enjoy it but not everyone is comfortable with that.I had a takeaway last night and a abar of dairy milk and I'm still within my limit,lol.xx

 

[Kater-tater]

the 99 flakes are 2.5 syns i believe acording to Vixxter

 

[gemma_]

yummy... i think im going try save some syns for a saturday night... ive missed my tikka and rice