Attack I could murder a carbohydrate...

[nila]

... Or a glass of wine. Ugh! Roll on Cruise...

I know there are some Mini Milks in my freezer and I'm using all my will power not to go get one!

 

[CPL]

step away from the lolly!!!!

You could always make some lolly ices for times like this! Go and have a muffin or a glass of diet coke. Cx

 

[nila]

Thanks but I don't have muffins or diet drinks in the house right now! I had ANOTHER yogurt and have retired to bed to get away from the kitchen!

 

[CPL]

ah bless these cravings will pass, get the protein down you, thats whats going to take away the craving,

 

[nila]

I think it would help if I felt different, but hey it's only day 3! Four more days to go and I never thought I'd say this but... I can't wait to eat something green!

 

[CPL]

Have you been through Dukan flu yet?? headachey and generally feeling like kak? keep drinking loads of water with the protein and youll get through this week no problem. CX

 

[nila]

Yes I've been off work today as well, I already suffer with fibromyalgia and have had a water infection for over a week so have felt double kak! Managed a 15 min walk this afternoon though.

 

[dukannotsofatty]

blimey Nila, fancy starting now with you feelng so crap, well done you. I must admit i never suffferd withdrawal LOL, but I do crave a few things now....week 3 of cruise.
Def make some muffins, its worth it. Also Lo Sugar jellies, so worth having them in the fridge.

 

[nila]

Now was a good time to start as I've got no big social events til mid August and the other half is away so I can keep my head down and concentrate!!!

I will deffo try making the muffins tomorrow night and I made the mini tuna quiches today which helped a bit although I think I'd prefer them with chicken or ham.

Thanks for the support it's really appreciated!

 

[charly1979]

had cravings today pv day on cruise and ive been sooooo hungry!! and i ate like a pig (shouldn't have really. stuffed too much ate well past the full feeling) i fancy cheese and crackers and its doing my head in!!! hence why i am on here!!! AAARRRGGGHHHH fink i might just go to bed! x

 

[nila]

Yes go to bed that's what I've done!!! I'd just love to eat something a bit firm or crunchy lol

 

[CPL]

dukan bread toasted cut into strips dunked in fromage frais flavoured with garlic and mint, really good when your missing the carbs!!

 

[charly1979]

Yes go to bed that's what I've done!!! I'd just love to eat something a bit firm or crunchy lol

the feeling has passed. think i need more sugar free gum , have found a strawberry flavour one and in the evening when i feel like i need something sweet pop one in me mouth and hey presto all is good. but ran out last night ...GRRRRRR
had to settle for sweetnered tea and lots of it!!

 

[charly1979]

dukan bread toasted cut into strips dunked in fromage frais flavoured with garlic and mint, really good when your missing the carbs!!

sounds well lush!! awww bread hmmmmmm (drooling) xx

 

[CPL]

It is Charly, you have to make this its so quick to make too, couple of mins in the microwave. CX

 

[sididd]

Agree Dykan bread when you need carbs....I like to make a blt mmmmmm satisfying xxx and welcome x

 

[scooter]

I love the dukan bread but cant have it as i need my muffins every day and thats my oatbran allowance!! Cant imagine going a day without muffins its defo my highlight of the day!!!!

 

[CPL]

I tend to have the bread at the weekends and the muffins in the week.

 

[minnie_me]

I love my Dukan bread now but I don't make the microwave version (I don't have a microwave!!) - I use this one: Dukan Bread |

and I'm shocked at how authentic it tastes. I don't even know it's "Dukan" brown bread. It's just yummy!!

By the way, I accidentally forgot the salt the last time and I didn't even notice it! So I think I'll be leaving that out from now on.

 

[dukannotsofatty]

Oooo thanks for that, i think I'll have a go. Was the yeast the powder thats in the small sachets. Usually buy a twin pack?

Only thing is i guess that if you want porridge then thebread uses a full days allowances so might have to have less a day, if I could get it to slice ten times, that would be 1 slice a day...it looks very yum.