andreaglass_
New Member
Everytime something is worrying me I feel the need to eat to feel better... I'm eating unhealth food all the time... I don't wanna be like that, but I just can't control myself... What should I do? Please help!
I don't know what to do
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Kikikisses
Silver Member
Is there something else you love doing? Drink a glass of water and find a friend to hug, talk about your worries, look at inspiring photos.
Kuromi Jenkins
Silver Member
You need to break the link of feeling you want to eat to solve the problem.
Food serves one purpose only which is fuel for our bodies, however as children we are taught food is a solution to everything - screaming child? Give it sweets. Got a boo boo? Give it sweets. Had a celebration? Have some food. Had a bad day? Treat yourself to some food. Meeting up with friends? Have a meal. It's a vicious cycle where we use food as a common ground for our problems. No one ever walks in and says "man, I've had a rough day, pass the fruit bowl and a bottle of water!"
Whatever the problem, the solution is not in the fridge.
Food serves one purpose only which is fuel for our bodies, however as children we are taught food is a solution to everything - screaming child? Give it sweets. Got a boo boo? Give it sweets. Had a celebration? Have some food. Had a bad day? Treat yourself to some food. Meeting up with friends? Have a meal. It's a vicious cycle where we use food as a common ground for our problems. No one ever walks in and says "man, I've had a rough day, pass the fruit bowl and a bottle of water!"
Whatever the problem, the solution is not in the fridge.
little_legs13
Member
HI I hate food .I don't think there is one Meal I can honestly say I love ..crisp, biscuits ,chocolate mmmmmmmmm ..I don't know how to eat properly
