i have been naughty!

[twinmum05]

oh dear i have been naughty today and eaten potatoes cooked in fullfat milk, oil and bacon and currently eating minstrels.
definitely doing a PP day tomorrow to minimise the damage oops!

 

[trudyc]

Not the end of the world if you are right back on it tomorrow!!! Sometimes we just need a breather from the regime and hopefully it is out of your system and you are ready to plough on with Dukan full of verve and enthusiasm!!! Good luck!

 

[Elisheba]

Naughty, naughty......

Well, it happened... no point crying over spilled ....full fat milk !

 

[samjay123]

I had two days off due to being ill this week. I put on 3lb but lost it in 2 days. But im not craving anything now. In a way it's done me good. But obviously shouldn't be made a habit of. Don't get down over it though. Aslong as you get back on track tomorrow you'll be okay, maybe do a little more exercise tomorrow to compensate for it. X

 

[twinmum05]

Only gained 1/4lb so not too much damage done! PP day today to claw it back!