hello everybody,ive been here before,well what i mean is ive been very overweight and have started and stopped diets but then i found the one for me and with its help i lost nine stone.unfortunately since then ive put about three stone back on and i wasnt at my goal weight last time even at my lightest.so anyway ive been flicking from being good some days and messing it all up the next and thought if theres anything that ever made it easier the first time around it was having buddies to do it with:break_diet::break_diet:so look forward to hearing from some of you and maybe we can help eachother through losing weight succesfully xx