I know i shouldnt

[duncan]

But i did.

I weighed myself this morning .

On friday morning i was 9.11, this morning (after 3 whole days) im now 9.8 1/4. thats not bad going,

I did sucumb to a glass of wint last night tho, naughty me, im not to worried about being in ketosis, ive lost the bulk of my weight previously, just got that last stone to go, and now the weather has cooled down a bit i dont seem as bloatey either.

 

[scousemouse0151]

Wow I've just noticed your previous loses they are amazing you must feel so proud.
I am a serial weigher and have to force myself to stay off the scales through the week but sometimes it helps to keep you motivated. looks like you're in for another great loss this week then Duncan x x

 

[duncan]

Yes i am very proud, my weightloss journey has had its highs and lows.

I used to weigh myself everymorning,(ocd), the thing is and i agree with you when you see the figures on the scales getting lower everytime you jump on them it does give you the extra bit of motivation, it did help me a great deal to.