i left my sw book at the office..

[GreenDayJen]

could anyone help me out?

i need to know how many ryvita multigrain as a healthy extra, are weightwatchers yoghurts free and how many laughing cow light triangles as a healthy extra?

thanks xx

 

[Snail]

jen its:

3 ryvita multigrain

5 x 17.5g laughing cow light triangles

am not sure about the weight watchers yogs, which ones do you mean? as long as they're very low fat i'd imagine they're free, unless its the ones with the fruit at the bottom.

 

[yamyam]

What are you like eh?!!! lol!

Ok, 3 ryvita multigrain is a healthy option, 6 x 17.5g Laughing cow extra light triangles for a healthy A (doesn't say anything for normal "light" triangles and yes ww yogurts are free except thick & creamy dessert recipe red fruit cheesecake and toffee apple which are 1/2 syn each.

 

[Janey]

Yamyam, your Bubbles CP is a scream!!

 

[Janey]

Jen, Tesco's Virtually Fat Free yogurts are all free and they are absolutely delicious!!

 

[yamyam]

Thank you daaaaaahling.

 

[GreenDayJen]

thanks ladies! i took it to work cos all the girls keep asking about it! x

 

[Janey]

I've got my food directory next to my computer so give me a shout if you need any syns help!

 

[GreenDayJen]

well, as you offered... lol
how about mullerlight layers and quavers?
thanks!
x

 

[Janey]

Are they called Mullerlight with cake pieces or actually with layers?

 

[Janey]

And who makes Quavers?

 

[yamyam]

quavers are walkers and the new muller layers are actually called muller layers. They've got a sort of syrupy bit at the bottom.

 

[Janey]

Quavers, all varieties:

17g bag - 4.5 syns on both
20g back - 5.0 syns on both

 

[Janey]

Muller Layers:

Blackcurrant and Raspberry 175g - 1.5 syns on each
Strawberry 175g - 1.5 syns on each

 

[yamyam]

The muller layers are 1.5syns. Thats for stawberry and blackcurrant and rasberry.

 

[yamyam]

Beat me to it!!! lol!

Don't forget you can use syns online too.

 

[GreenDayJen]

thank you!!
x