metrognome
is getting better at it
as above says
when i first started this diet i had to report back to the doctors after 12 weeks and i think that is why i done so well, but after that it has gone down hill as i no longer need to go back, i need to find another insentive to try and get back into it but for the life of me i cant think of anything, i dont go out at all and the only thing i can think of is telling myself i want to lose 2.5 stone by xmas but i dont think its enough
sorry for moaning
when i first started this diet i had to report back to the doctors after 12 weeks and i think that is why i done so well, but after that it has gone down hill as i no longer need to go back, i need to find another insentive to try and get back into it but for the life of me i cant think of anything, i dont go out at all and the only thing i can think of is telling myself i want to lose 2.5 stone by xmas but i dont think its enough
sorry for moaning