I want a drop of milk

[Chunka_Malunka]

Can I have it if I include the carb count?
I thought I could handle not having a cup of tea for the last two weeks but tonight I just need one and I want to know what damage it will do. I know it sounds extreme but I dont wanna blow it

 

[StephenP]

soya milk for me i think its better Kirsty and cheaper

 

[Jim]

If you have to have it then do Kirsty, full fat is better, none of that skimmed rubbish love. Just count in the carbs love.

 

[LVLLM]

Ive been having milk since the start - only a drop in my one cup of decaf tea though but have counted it x

 

[saunders0000]

iv had milk since the start twice a day in my tea and coffee and its done me no harm

 

[Mets]

Ive been having milk since the start - only a drop in my one cup of decaf tea though but have counted it x

How much do you count for that??

 

[LVLLM]

2 carbs maybe an under or overestimate though! but 100mls is 5 carbs and i dont have that much lol

 

[Mets]

And that's for a dash that you would put in tea? To be honest, i've been naughty and havn't stopped drinking tea/coffee without ss milk. I don't think I could....

 

[fortyandfat]

in my first week i kept waking up and on auto pilot i was making myself a coffee with milk. by the time i sat down to drink it and relised what i done i just carried on and finished my cupa.
what i did after 3 days of not thinking in the mornings was put a note on the fridge that said DONT FORGET CREAM NOT MILK. now in my third week i havnt touched milk and no longer need the note.

 

[girlygirl1]

I use Gold Top Channel Island milk, so creamy and delicious, or I just water down some single cream.

 

[Mets]

I'm in a tea fund at work and that's where I drink all the tea and coffee. They wont buy me cream etc seperately. *******!

 

[fortyandfat]

I'm in a tea fund at work and that's where I drink all the tea and coffee. They wont buy me cream etc seperately. *******!

that isnt on at all. take a flask in with you and s*d them all

 

[LVLLM]

raaa tell them to b*gger off arent you having decaf?

 

[Mets]

no I'm not. Very naughty I know, but again, tea fund!

I could opt out I suppose...

 

[LVLLM]

naughty lol
did you drink caffiene before when you lost your stone and half?

 

[Mets]

Yep, I drank it black mind and actually, thats how I tend to drink coffee anyway. It's tea that I have milk in.

But yeah, I drank normal tea and coffee and still lost the weight.

 

[LVLLM]

oooh how long did it take? i wondering if i go back on caffeiene if ill lose quicker lol

 

[Mets]

Gosh I can't remember exactly... only a couple of months tops. I then was off and on the wagon after that for ages! Going down half a stone, then putting it back on again....

I've not put any on since I originally lost it near on 4 years ago! But I've yo-yo'd since. Last year I lost a stone but a lot of that was due to stress... I put it back on over Christmas and NY, lost half a stone via SW and here I am again!

Serial yo-yoer!!!!

 

[LVLLM]

Lol me too

 

[Mets]

Phew! I get get embarrassed about it to be honest... almost a bit ashamed that I clearly can't stick to anything!