I will be good I will be good

[stivesliz]

Ok, I have never done a food diary on here before but thought after the awful couple of days I have had that I would!
Sunday February 12th
Breakfast - porridge pancakes using HEB with raspberries and vanilla yogurt.

Lunch - Cheese and broccoli pasta and sauce with HEA low fat cheddar and 2 nectarines.

Dinner - Low fat Morrison's pork sausages with mashed potato, green beans, carrots and onion gravy

Lots of fruit to nibble on in between and probably a nice icy vodka and diet coke to end the day

 

[stivesliz]

Wednesday February 15th - Extra Easy

BF - one hi fi bar ( heb ) with banana and apple

Lunch - Bacon, scrambled eggs, vine tomatoes, mushrooms and baked beans

Dinner - salmon with half of a coleman's season and shake lemon and dill dressing = 1.5 syns, roasted sweet potato and butternut squash with green beans.

Swiss roll, lots of fruit.

2 Large vodka and diet cokes - 8 syns

Total = 9.5 syns

 

[stivesliz]

Thursday February 16th - Green

Breakfast - 35g porridge oats - heb- with apple , blueberries and banana

Lunch - egg and cress sandwich - heb - mayo = 1.5 syns + 2 syns as the bread was more than 60g
2 Pears
2 Oranges

Dinner - Mushroom carbonara made using quark and egg yolks and 30g of parmesan - HEA

 

[stivesliz]

I keep forgetting to update this - woops!
Wednesday Feb 29th - Original.

Breakfast - Ham, vine tomatoes and 3 Babybel Light ( HEA)

Lunch - Tuna sandwich with wholemeal bread ( HEB ) and 2 tablespoons of tesco extra light mayo.

Dinner - Salmon fillets in Colman's season and shake lemon and dill - 1,5 syns, 200g new potatoes with skins ( HEB ), green beans and babycorn.

Snacks - orange, nectarine, pear, apple, swiss roll!

 

[stivesliz]

Thursday March 1st - original
Breakfast - 1 Hi Fi bar HEB, a banana and an apple

Lunch - Loads of sliced ham with vine tomatoes, some extra light mayo, and a huge slice of swiss roll.

Dinner - bacon. and veg quiche with a huge salad and homemade coleslaw, 150g prunes HEB

Both HEA's used in milk for teas and coffees and cheese in the quiche

Tons of fruit in between meals x