Iceland Noodle Bowls

[hisnhersslimmers]

Hi,

Can some one tell me the Syns value for Iceland's Noodle Bowls?

all varieties. Thanks.

 

[dirtydancing]

hope this helps. cant believe the syns on these.

Noodle Bowl, Beef Satay, frozen, 550g bowl 16 16 17
Noodle Bowl, Chicken Teriyaki, frozen, 550g bowl 7 18 7
Noodle Bowl, Chilli Beef, frozen, 550g bowl 9 9 13
Noodle Bowl, Hot & Sour Chicken, frozen, 550g bowl 7 18 7

 

[hisnhersslimmers]

Hi,

What about the duck one?

Thanks!! - great help, we are on Extra Easy so well chuffed with the syns - not bad at all.