iceland tomato chunks

[toffeelady]

hi everybody can anyone tell me the syn value for iceland chicken tomato chunks
energy 138 kcal
protein 19.8g
carbs 6.8g
fat 3.5g
200g box any help much:family2: appreciated

 

[Circes]

Hi, the online listing is for 300g so it would be 3 syns on red for 200g.

Iceland Tomato Chicken Chunks, frozen 300g pack

Original 4½ Syns

Green 20½ Syns
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