if i can do it any1 can

[calligas]

well i been out today where there was lots of food stalls, and went in a bar and had a pint of tap water. I really kept myself focussed and resisted all food whilst out. i am gonna sit down to my shake lollies now.
so if i can do it u can people, this is the 1st diet ever i have ever been out and resisted, and i don;t feel hungry on.

 

[markanderl]

Excellent Calli, the cravings must have been there but we are getting good at resisting are we not? Well done girl.

 

[calligas]

sure am mark, 1st time i have ever gone out and not binged, must admit the thought was there but then i thought of coming back and confessing to you all, and i couldn't, i thought i be letting you all down as well as myself, so this group sure does help as it is in back of ya mind all time.
must admit tho i am getting disheartened as my scales not showing anything for last 4 days.

 

[markanderl]

Can I ask a personal question, well here goes anyway, do you poo everyday, I don't and have to take a laxative every few days? This makes a huge difference with me.

 

[calligas]

i take senna with not much effect, wot do u take, cause when on the cd they only recommend senna, any tips will be welcome. anyway i don;t mind personal questions i am openminded lol

 

[markanderl]

I take Dulcolax which is available in the supermarkets, take 2 or 3, 3 makes me s....t through the eye of a needle but it cleans me out properly. Do not take more than 3 you will feel ill and get very crampy.

 

[calligas]

i have them mark, so i think i will take, i thought they might take u out of ketosis or something.

 

[rose1987]

hi calli , i havent been to the toilet in 3 days , i think they say not to use laxatives because it makes you hungry x

 

[markanderl]

Calli, how can they, the only thing that will take anyone out of Ketosis is eating carbohydrates.

 

[calligas]

i knew there was some reason, oh well i will be pooing soon as i have took 1. lol

 

[markanderl]

1 is not going to do it. Take 2 and wait 8 hours and it should work.,

 

[calligas]

i might get belly ache. i will see if not take 2 tomorrow

 

[markanderl]

Ok, I hope it works for you Calli, you so derseve the scales to fall back in love with you

 

[calligas]

yes need good week for encouragement

 

[markanderl]

Please go to your private messages

 

[short and dumpy]

one thing to remember too.... is it is frightfully hot outside and if you have been walking about a lot also added to the heat our bodies might retain a lot of the fluid we drink, it all adds up on the scales xx

 

[calligas]

never thought of that shorty, i will use that as excuse then.

 

[Isis1981]

Well done for resisting today!!

I had to take two laxatives last night as my body had not seen any action for days. Man, this morning was eventful!lol

 

[calligas]

me too, hopefully my morning will empty my bowels also. lol

 

[short and dumpy]

no trying to weigh it you two! hehhe