I'm back!

[sacha]

Hi Everyone.

I recently done quite well at Slimfast. I lost half a stone then lost all my drive and didnt lose weight for weeks. This demotivated me and I put the weight back on...

Xmas I have been very naughty and eaten loads so I am driven to get rid of this weight now! I am going to get to the gym and have an exercise ball at home to do sit ups etc.

I have enough S.F bits and bobs to keep me going for a fortnight. I just hope I can stick to it...
Does anyone have a method for success???

I am 23 and 5"2, and currently weigh 10st 2. I am overweight and need to lose 16llb. I want to do this by Valenetine;s day which shouldnt be toooo difficult...!

Thanks everyone.

 

[puggso_32]

Shocking no one has replied!

My basis for success - albiet I am the Tesco equivalent to slim fast - is all about the routine. I have my first shake when I am about 5 minutes from work (after a good 1 hour and 15 minute commute) so that keeps me going. Then I have my next one at lunch, about half 1. That keeps me going until I get in the house at about 6 (or half 7 if I go to the gym) and have my evening meal. By about 10 I am quite tired and go to bed without the need to eat anything else.

I find it works, so it may do for you too

And I'm about your height (official shortarse)...if I was your weight the now I'd be ecstatic, but my goal is less than what you are the now so I'm sure you will get there.

 

[sacha]

Yay another shortie lol.
I'm sure I will get there just gotta stay commited.
I have my breakfast bar about 9am, then lunch around midday, a snack about 3ish and then dinner about 7ish...
I try to do the gym but its harder in this cold weather lol!!

Good luck everyone x

 

[1982shelly82]

cant you get an exercise machine so you can do a bit of exercise at home. i have a treadmill in me front room and do 60 mins fast walking every night xx

 

[sacha]

I live half at my mums and half at my boyfriends so cos I'm never in one place for long enough I can't get a routine going.

I have brought an exercise ball. I considered a dvd as well but have no where to do it... I have a box room at my mums!

 

[1982shelly82]

ah bless. do some sit ups or summit. dont know what to suggest then really. do you work full time then. that can make it harder to exercise to x

 

[puggso_32]

Yay another shortie lol.
I'm sure I will get there just gotta stay commited.
I have my breakfast bar about 9am, then lunch around midday, a snack about 3ish and then dinner about 7ish...
I try to do the gym but its harder in this cold weather lol!!

Good luck everyone x

Aye, I feel the routine element is quite good. Even today, I woke up at 9.15...I tend to have my shake about 10 to 9 so made sure I had it right away so as to try and avoid upsetting the whole balance. Hopefully it will work.

And I quite like going to the gym in the poor weather...so there seems to be no warmer place around than a sports centre changing room

 

[sacha]

ah bless. do some sit ups or summit. dont know what to suggest then really. do you work full time then. that can make it harder to exercise to x

Yeh i work full time. I get to the gym tho, and I do excercises on my ball...