I've been on this plan a week and so far it is the easiest of all plans I have followed.
I previously lost the most weight on sw but become bored, then I managed to lose a bit on ww pp but was quite often hungry and did not make good food choices. I have a sweet tooth really badly and desserts/icecream are my downfall so ww pp was never good for me as I ended up hungry and binging.
So far on FH I have felt full all of the time, I have hardly used any of my weekly pp at all. I have been managing my sweet tooth with smoothies, normally a blended banana, handful of berries, skimmed milk, spoon of 0% Greek Yoghurt and ice blended, sometimes I add a teaspoon of honey and pp it. If I have a choccy craving I just have banana, skimmed milk, ice and a sachet of options hot chocolate powder blended for only 1pp. These smoothies have stopped me snacking and I fill up quicker at meal times meaning I eat less.
I have lost 4lb so far.
On a typical day I have been having
Breakfast- bowl of shreddies wheat or a smoothie, sometimes both!
Lunch- warbuton wholemeal thins with ham and salad and vlf mayo or a ham salad and light crisps
Dinner-Marinated chicken breasts with new potatoes and salad or gammon, egg and pineapple
I rarely feel the need to snack but if I do I have some fruit or a smoothie, sometimes an options hot choc if I have a sweet craving.
I have also started working out, I have an old Davina workout DVD called power of three and have got back in to that after 7 years!! But it is really good and it has actually made me start to firm up already and has been amazing for reducing my sweet cravings.
I previously lost the most weight on sw but become bored, then I managed to lose a bit on ww pp but was quite often hungry and did not make good food choices. I have a sweet tooth really badly and desserts/icecream are my downfall so ww pp was never good for me as I ended up hungry and binging.
So far on FH I have felt full all of the time, I have hardly used any of my weekly pp at all. I have been managing my sweet tooth with smoothies, normally a blended banana, handful of berries, skimmed milk, spoon of 0% Greek Yoghurt and ice blended, sometimes I add a teaspoon of honey and pp it. If I have a choccy craving I just have banana, skimmed milk, ice and a sachet of options hot chocolate powder blended for only 1pp. These smoothies have stopped me snacking and I fill up quicker at meal times meaning I eat less.
I have lost 4lb so far.
On a typical day I have been having
Breakfast- bowl of shreddies wheat or a smoothie, sometimes both!
Lunch- warbuton wholemeal thins with ham and salad and vlf mayo or a ham salad and light crisps
Dinner-Marinated chicken breasts with new potatoes and salad or gammon, egg and pineapple
I rarely feel the need to snack but if I do I have some fruit or a smoothie, sometimes an options hot choc if I have a sweet craving.
I have also started working out, I have an old Davina workout DVD called power of three and have got back in to that after 7 years!! But it is really good and it has actually made me start to firm up already and has been amazing for reducing my sweet cravings.
