Im on extra easy atm. I been reading up about the red (original) plan and as far as ive read the only difference between red day and extra easy is that on red u cant have rice pasta and grains or starchy veg and pulses? is that the only difference?
I know that the syns may be different to EE and the A &B choices increase.
i used to be on more low carb stuff because i gain more weight through carbs usually. im just wondering if it would be better for me to do the red one instead but i don't understand it fully yet. any advise would be much appreciated