Woo hoo!! After 13 weeks of the diet I have now lost 2st 6lb and am now 'overweight' rather than 'obese'!!! Good times Onward and downward to 'normal'!!!
Thanks everyone!!! I'm getting plenty if exercise going upstairs to jump on the scales again to check it hasn't changed ha ha!!! Next target is getting into the 11's. hoping to do that before the month is out