Total Solution Im rubbish!

[sammysue]

After giving the total solutions a go I just keep seeming to struggle as have a couple night out and a week holiday to the caravan, I've decided now I'm back home no more nights out ect I might try the working solutions, any advice for this? Also how much carbs is the limit, have got some recipes as well as the ones on the exante website but not sure about the carbs.

 

[spea]

for the working solutions it is 3 packs plus a small meal up to 400 calories, when i was doing my ws to refeed i mainly had omelettes with ham or chicken in as eggs are no carbs and chicken and ham are minimal, i basically went through everything i liked worked out the calories and carbs and made sure i did not go over 5g of carbs and 400 calories. If i was peckish i would have a babybel as they are no carbs and small amount of calories. choose carefully but you will find you can eat quite a bit if you work it right. good luck