After a very disapointing WI, I was advised by some lovely forum members to start a Food diary.
I now realise what a great idea that is as all last week, while I stayed well within my daily pp and never used my weeklies or APs, I was always relying on the same kind of foods.
At the moment, I work from home. So every time I felt hungry, I'd grab some food from the cupboard or fridge which resulted in a diet relying mainly on Ryvita and pitta bread with various toppings
. Everything was pointed rigourously but it was always the same kind of food.
So from now on, I will try to plan the evening before, what I will eat the next day. And I just realised that it is much more complicated than I'd imagined.
My purpose is to have a diet that don't rely too much on bread and is as varied as possible (and of course, that helps me lose 3 stones as efficiently as possible).
Don't hesitate to correct, criticize or make suggestions (I love every kind of food apart from cucumber).
And thank you to those who persuaded me to start this diary.
I now realise what a great idea that is as all last week, while I stayed well within my daily pp and never used my weeklies or APs, I was always relying on the same kind of foods.
At the moment, I work from home. So every time I felt hungry, I'd grab some food from the cupboard or fridge which resulted in a diet relying mainly on Ryvita and pitta bread with various toppings
. Everything was pointed rigourously but it was always the same kind of food.So from now on, I will try to plan the evening before, what I will eat the next day. And I just realised that it is much more complicated than I'd imagined
.My purpose is to have a diet that don't rely too much on bread and is as varied as possible (and of course, that helps me lose 3 stones as efficiently as possible
).Don't hesitate to correct, criticize or make suggestions (I love every kind of food apart from cucumber).
And thank you to those who persuaded me to start this diary.
