Is anyone on the Cambridge Diet 1:1

[Sophia1984]

Hi I've just started the 1:1 diet and on day two, I'm drinking between 2.5 and 3L of water no problem but I'm struggling to have all 3 products as I constantly feel so bloated.

Any advice welcome? X

 

[AliGal]

Welcome to Minimins, @Sophia1984

I'm assuming yr bloat doesn't have a medical reason. Being bloated can be a sympton you need to check out with yr GP.

Ring your counsellor - she will have some advice - that's what you pay for! My advice is set a reminder for yr three times for shakes and drink your shake before you drink the next water and/or reduce yr water to 2.25 litres. Someone on the CD forum or exante etc here may have more advice.

 

[Tillyfloss84]

Welcome to cambridge. My friend is the same and struggles with being bloated.
She splits her 3 products into 6 mini meals.
Half each product for 6 half’s through out the day. Really helps