Is exercise a must or is it optional??

[FrizzBee19]

Hello!!!

Im in my day 3 now with Exante.. havent really done any exercise. So I was just wondering is it really necessary to do exercise or is it a choice?

R x

 

[smidge87]

Hey hun.

Exercise is always optional and on exante taking in so few calories you will burn weight regardless but exercise will help the process along as well as make you fitter and healthier in general. You should keep up some form of exercise even if not on a diet. Doesn't need much, half an hour a day, a nice walk or something? I'd leave it for you first week as your body is already going through a lot though! Hope that helps

 

[FrizzBee19]

Thanks for ur help!!!! X