Is Plumn Supre free food?

[Narmada]

In the book it is mentioned that banana /Sharon (Persimmon) fruit, grapes are not super free food.
Is plum super free food?

 

[Texty_F]

Nearly all FRESH/FROZEN fruits are Superfree, so yes plums are along with bananas and persimmons. Cooked, canned, and dried fruit are to be syn'd or used as healthy extras. Smoothies/fruit juices also count as syns