Is there a red day thread?

[goingtobeskinnysoon]

Sorry if I'm being stupid (and posting in wrong place!) but is there a thread for advice/suggestions for red days?? I have tried searching but couldnt find anything. Want to give them a go but could do with some ideas.

Thanks! X

 

[hollys nan]

Hi there, if you put in the box "red day recipes" in the search at the top of the page you should find a link to red day recipes, hope this helps

 

[Mini]

I did a search and found a lot of threads so if you click on the link below you will find them.



http://www.minimins.com/gsearch.php...d=484372&ref=www.minimins.com/slimming-world/


I hope that helps!

 

[metrognome]

hi i usually look in the diaries section and look for someone doing red days

 

[goingtobeskinnysoon]

Thanks everyone! So would someone mind doubling checking that today would def count as a red day for me? I usually do EE but realised as I don't each much starch it might be good to try red? Usually syn stuff like cheese in dinner but figure this and lentils could be hea/heb right?

Breakfast - fruit and fat free natural yogurt (superfree and free). 2 slices wholemeal toast (heb).

Lunch - red pepper and lentil (heb) stew with superfree veg in

Snacks- muller light, banana, apple, strawberries, milk in tea (hea)

Dinner - omelette with onions, peppers, tomatoes, ham and cheese (hea) with bns (superfree)
Frozen raspberries and fat free yog

comments very welcome! X

 

[goingtobeskinnysoon]

Also, thinking about it, if I didn't have the ham it could also be a green day right, with 1 heb left? X

 

[hollys nan]

Lovely food diary that, well done, dont forget yr syns

 

[hollys nan]

Just one thing I noticed if you dont mind me mentioning, baked beans are free not superfree but they are superspeed. And if you hadnt had the ham then yes you could have made it a green day, and had syn free chips with your omlette. The beans would have been fine on a green day. May seem confusing at first, but it soon slips into place, if I could get my head round it, you can I am sure. Happy S W slimming

 

[hollys nan]

On a green day the lentils would also be free.