Extra Easy SP Is this food diary ok or is there too much food?

[fouxdufafa]

Hey everyone, my mum has been having great success on slimming world so I've decided to join her. At the moment I am just going to follow the plan at home and see how I get on rather than go to the group as it's a bit expensive and I only want to lose about a stone. Would be really grateful if anyone could comment on my food diary? I think I have the basic idea but I am worried that I'm eating too much to lose?

So today for example:

BREAKFAST: Porridge(made with water)HEXB, muller light, small pear, berries

LUNCH: 3 turkey rashers, 1 egg, onion, mushrooms, tomatoes, asparagus, one slice of thin bread(about 3 syns?)

DINNER: Breaded chicken fillet(5/6 syns?), 2 small sweet potatoes, mushrooms, cup of speed soup(brocolli, onion, carrot, veg stock)

SNACKS: 2 or 3 cups of speed soup, cadburys highlight hot choc (2syns)

HEXA would be skimmed milk in my tea/coffee
Syns: around 10/11 (Guessing as I don't know how to calculate them )

 

[fouxdufafa]

Sorry, just realized this is in the wrong forum!

 

[marybobs]

Once your plate is 1/3 speed foods. The best advice I can give you is to borrow your mums book and give it a good read. Make a list of all the speed food you like and keep it handy. Make sure you always have a third speed and measure your healthy extras.