IS THIS MEAL SYN FREE ??

[tash85]

hi just wondering as im starting to doubt myself on my meals

whats the syn value of this on a red day
chicken and bacon salad(lettuce tomato onion cucumber )
and i also have as snacks 2 pieces of ham and 2 beef with laughing cow extra light (hea) spread on them for through the day when i get peckish in work

thank you

 

[Derbynanny]

syn free as long as bacon is trimmed of all fat

laughing cow extra light is hea as long as you use the full amount to make it a hea

 

[tash85]

ahhh so i have to have 6 in the day or there syns ?? i never knew that iv had 2 laughin cow does that mean i best got eat another 4 and i only had 2 ryvita today does that mean i should have another two or they wont be he??

thankk you

 

[Derbynanny]

def the case with the laughing cow. The ryvita i think you can have 2 or 4 (have a look in your book as i think 2 may make them a speed food but you can have as many as 4 never really understod that oen as i don't eat ryvita often.

To make something a healthy extra you have to have the full portion alpen light is a clasic one as 2 is a heb one is 3 syns

 

[tash85]

thanks for that bit of info am off to eat 4 laughin cow lol