Is this ok?

Motty

Member
Have been on this for 2 weeks but this after noon I was desperate to chew something lol.
I had 2 shakes but then felt the urge to have something warm in my belly....... So... I had a LL shepherds pie that I had left over. I know it's still basically the same thing but have I just broken a golden rule lol
I'm proud that I didn't eat conventional food but still feel slightly guilty :-(
 
Its normal to feel guilty what you have to try and do is think right yes i are dnt dwell on it and move on hun x
 
I wouldnt worry, there does not seem too much difference between them and you will still be in Ketosis.

x
 
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