Aww thanks that advice is great. So Far I have turned down 3 party invitations because I did not have the will power to be around food and alcohol. Actually I like theatre, never thought of going to see shows, that doesn't totally evolve around food. I'm going to an anniversary celebration this weekend, avoiding the buffet is going to be my biggest challenge, however getting dressed up and feeling better in my clothes will probs help keep me on the straight and narrow.I will take my shake, and also drink fizzy water! Not tried that yet. I also need to catch up more with my friends. I have worked heaps of overtime at work to avoid social situations up to now, but hey I guess I've gotta start living again!!. Thank you for your much needed advice!!