Ive just surprised myself

[ladyblade]

Well, just got my clothes out ready for packing for my hols, and I automatically added my gym clothes and trainers. Normally when I have gone away and seen people training I have laughed, thinking how sad, when on holiday you still go to the gym.
Well, I am now one of those sad people, but now know we aren't sad lol, if you know what I mean. I enjoy the gym and my outlook has changed. I used to go on holiday to lounge about, overeat and over drink. Now tho , I will still be lounging about, but not as much, I will still be eating and drinking, but not overindulging. I will definitely be enjoying myself, but just in a different way of how I used to enjoy a holiday. X

 

[flashharry]

What a fab post, it shows exactly how we are supposed to be approaching this, not as a temporary diet, but as a long term lifestyle change.

I too have been wondering whether I'll be able to squeeze some gym/pool time in on our annual easter holiday!

Well done you

 

[Trixicle]

Good for you! It makes all the difference when you enjoy the exercise!

I've been considering taking my running shoes on a weekend hendo!