Attack Ive returned

[Pumpkin31]

I successfully did about a week on attack and majorly fell off the wagon. But I'm back on day two and so far so good.

Just wanted to say hi!

X

 

[SunshineFlower]

Hi Pumpkin

welcome back

xxx

 

[CHRISR]

welcome back pumpkin

 

[Pumpkin31]

Thanks .

I've just seen somebody with a Starbucks and really fancy one. I'm not going mad, am I? I can have a frappachino if it's skimmed milk, not syrups etc?

X

 

[Maintainer]

Welcome back

I haven't a clue what's in a Frappuccino and after googling it I'm no wiser!

 

[jaqys]

No far too much milk.

 

[Pumpkin31]

No far too much milk.

Ok thanks.

I thought that skimmed milk was unlimited on attack? Or am I getting my phases confused? Not got my book on which is why I'm asking. Ta!

X

 

[Pumpkin31]

Oh and essentially a frappachino is an iced coffee blended up. X

 

[soshbfly]

I thought Frappicinos are pre-made with loads of sugar but according to this, there's a "skim" version:

http://assets.starbucks.co.uk/assets/beverage-nutritional-information-140611.pdf

Loads of carbs in it though. I usually opt for the skinny cappucino at Starbucks... its a safe bet

 

[Choccie]

I'm starting on Monday... oh I'm gonna miss mocha frappucinos on a hot day...

 

[Pumpkin31]

Think I'll try a compromise and make my own. I might be able to get something pretty close x

 

[Choccie]

I've just looked at the Starbucks website - but as a newbie have no idea what I can and can't have in the white coffee range - what would you recommend?