Jaly's Diary :)
- Thread starter Jaly
- Start date
Emmaline
Hippety Hop!
Hi Jaly, Welcome to the forum.
I notice that you have posted on here before without getting any replies so I thought I would let you know that I have read your posts before but am concerned about your being young and not "dieting" properly.
Hope you are okay to hear a few chosen words to help you in your endeavours....
As you say that you are only a few pounds off your target weight and being young you should definitely be eating a lot more calorie-wise and including lots of protein too. It's the carbs and sugars that you have to beware of which you are doing very well at. Fish, especially the oily type are great for brain power which as a student you would need too.
I admit that I am no expert apart from having been dieting on and off for the best part of my life..which is many a year now! ..and I also have two daughters who have had to control their weight as well over the years.
If I can be of any more help to you by all means send me a pm...
All the very best to you.
I notice that you have posted on here before without getting any replies so I thought I would let you know that I have read your posts before but am concerned about your being young and not "dieting" properly.
Hope you are okay to hear a few chosen words to help you in your endeavours....
As you say that you are only a few pounds off your target weight and being young you should definitely be eating a lot more calorie-wise and including lots of protein too. It's the carbs and sugars that you have to beware of which you are doing very well at. Fish, especially the oily type are great for brain power which as a student you would need too.
I admit that I am no expert apart from having been dieting on and off for the best part of my life..which is many a year now! ..and I also have two daughters who have had to control their weight as well over the years.
If I can be of any more help to you by all means send me a pm...
All the very best to you.
