Jamie Oliver

I'd be grateful if anyone could tell me the syns in Jamie Oliver's Super Tomato and Olive Quinoa - hoping it's not too high.

Half the pouch and a serving is cals 213, fat 7.2, sats 1.1, sugar 1.3 salt 0.7, carbs 29.8, fibre 4.3, protein 5.2.

Many thanks.
 
Hi, it's 3 syns for the pouch (250g) :)
 
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